PillowbirdGuides
Short, sourced guides for nights when your mind won't switch off: what the research says, and what you can try tonight, with or without an app.
Overthinking at Night: Why It Happens and What Helps
Replaying the day in bed? How to stop overthinking at night with an evening worry time, the worry tree and dull tasks for a mind that keeps circling.
How to Stop Racing Thoughts at Night: A Simple Bedtime Plan
Learn how to stop racing thoughts at night with a five-minute brain dump, an hour of winding down and a plan for when you are still awake.